1ST DEGREE
COLOUR GRADE BLACK
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1ST DEGREE COLOUR GRADE BLACK |
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Phantom Kickboxing 1st Degree Grading Syllabus under WAKO Jurisdiction.
v Produce a 2000 word thesis on the History of Martial Arts and the evolution of Kickboxing into the Martial Arts. A verbal explanation will be required.
v Produce your beliefs on the use of force against another person in writing. A verbal explanation will be required.
v Produce the basic rules of Semi-Contact, Light Continuous & Full Contact Competition in writing.
v Produce the basic differences of Muay Thai and Kickboxing in writing. A verbal explination will be required.
| ARM TECHNIQUES |
| Over Arm Cross Punch |
| Jump Ridge Hand (Rear) |
| Jump Back fist (Lead) |
| Spinning Elbow (Street defence technique, Thai rules) |
| Jump Cross Punch |
| Jump Spinning Back fist (K1 rules) |
| KICKS |
One Step Axe Kick (Outwards) |
| Jump Turning Side Kick |
| Front Knee Strike |
| Roundhouse Knee Strike |
| Jump Spinning Hook Kick |
| COMBINATIONS |
| Jab, Hook Punch (Rev), Uppercut (Lead), Junp Front Knee Strike (Rev) |
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Double roundhouse elbow, (Lead + Rear) Rising elbow (lead) Downward elbow (Rear) |
| Roundhouse Kick (Rear), Hook Kick (Same) x2 |
| Hook Kick (Lead), Roundhouse Kick (Same) x2 |
| DEMONSTRATION |
| Demonstrate a Multi-Directional Free Form using Attacking &
Defensive techniques against multiple imaginary opponents. This should last approximately 2 minutes and demonstrate many different techniques. A verbal explanation will be required. |
| PHYSICAL CONDITIONING DEMONSTRATION |
| Participant will stand in a horse stance
for 10 minutes. Arms out streached in punch positions. Participant will stand in a forward leaning stance for 10 minutes each leg. Arm positions will be directed. During this time he/she mar receive some checks from the examiners to inspect the strength of the stance and the condition of the body. Thease may include strikes to the arms/legs. The participant may use meditation during this exercise if they wish. |
| PADWORK |
| Punch Kick combinations:(6) Examiners instruction |
| Participate in Thai Pad Kicking. (2 mins) (Show & Strike). |
| DEFENCE (Freestyle) |
| Defend against unknown hand strikes, and counter strike. (Line up) |
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Defend against unknown Kicks, and counter strike. (Line up) |
| Defend against 5 unknown holds. |
| Defend against 5 unknown knife attacks. |
| SPARING |
| Floor Wrestling. (2 mins) |
| Sparing, Defending only. (2 mins) |
| Sparing, Attack only. (2 mins) |
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Sparring, Semi-Contact Controlled: (Sparring gloves, Headguards, Mouthguards, Shin Guards, Groin guards, Foot protectors.) |
| Controlled sparring against 2 attackers, (At once using senior grades, including take downs) |
| Line up of three different competitors (Senior grades) 2 min each continuous. (No rest include takedowns). |
| Grading will take approximately 3-4 hours. Participants may drink regularly and the changing of Training clothes during the session is permitted. |
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A person under the age of 16 will grade as a Junior and will be re-assessed when ready after the age of 16 years old. |
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NO RETREAT – NO SURRENDER |
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WAKO (NZ) believe the gaining of the coveted Black Belt is the most prestigious award in the Martial Arts |
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W.A.K.O. |