COLOUR GRADE BLUE
|
COLOUR GRADE BLUE |
|
| ARM TECHNIQUES | |
| Jump Ridge hand (rear) | |
| Spinning back Fist (K1 rules) | |
| Jump Spinning back Fist (K1 rules) | |
| KICKS | |
| One step Axe Kick. (Outwards) | |
| Jump Turning Side Kick. | |
| Spinning Hook kick (to head) | |
| Knee strike to head (K1 rules) | |
| Roundhouse Knee to body(K1 rules) | |
| COMBINATIONS | |
| Sliding Jab, Hook Punch (lead), Uppercut (rev), Front Knee Strike (rev). | |
| Roundhouse Kick (rear), Spinning Hook Kick. | |
| Lead Front Kick, Roundhouse Kick (rear), One step Hook Kick. | |
| DEFENCE | |
| Sliding Defensive parry/palm block | |
| Downward Forearm block | |
| Sliding Defensive Rising Forearm block | |
| PADWORK | |
| Combinations from previous Grades (4) EXAMINERS CHOICE | |
|
Thai pad kicking (2 mins) (show and strike) |
|
| Knee to pads (2 mins) | |
| Sparring | |
| Semi Contact Continuous Sparring. (2 Mins) | |
| Controlled Contact: (Sparring gloves, Headguards, Mouthguards, Shin Guards, Foot-protectors.) (2 mins) | |
| STAMINA | |
| 20 Push ups. ( | |
| 20 Crunches. | |
| 50 Squats. | |
| Duck Walk. | |
| Bunny Hop. | |
| Examiners choice. |
W.A.K.O. 2010 |