COLOUR GRADE BROWN
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COLOUR GRADE BROWN |
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v Student must have full club uniform to grade and protective equipment of:- Bag gloves, Shin/insteps or shin/boots, mouthguard. v Must have had some comprtition experience (Semi - minimum).
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| ARM TECHNIQUES |
| Jump Ridge hand (rear) |
| Jump lead Back fist. |
| Jump Spinning Back fist (K1 rules) |
| KICKS |
| Jump Turning Side Kick |
| Spinning Hook Kick. |
| Knee strike to front |
| Jump Knee Strike to front (K1 rules) |
| Roundhouse Knee Strike (K1 rules) |
| COMBINATIONS |
| Jump Lead Backfist, Jump Ridge hand (Rear) |
| Jab, Hook punch (Rev) Uppercut (Lead) Snap Roundhouse Kick (Lead) Roundhouse (Rear) |
| Four straight punches from Jab, Hook (lead), Snap Roundhouse, follow through Spinning Hook Kick. |
| Roundhouse Kick (Rear), same leg Hook Kick. |
| PADWORK |
| Punch combinations: (approx 4) EXAMINERS CHOICE |
| Basic and Intermediate Levels. |
| Participate in Thai Pad Kicking. (2 Mins) (Show and Strike) Club instructor to instruct techniques. |
| DEFENCE (Freestyle) |
| Defend against knee strikes from clinch (partners) |
| Defend against unknown hand strikes. |
| Defend against unknown Kicks. |
| SPARRING |
| Sparring, Semi-controlled contact: (Sparring gloves, Headguards, Mouthguards, Shin guards, Groin guards, Foot protectors). |
| Sparring against two attackers. |
| PHYSICAL CONDITIONING DEMONSTRATION |
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Participant will stand in a Horse stance for 5 minutes. (45 degrees) Arms on hips
in punch positions. JUNIORS 3 MINUTES. |
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STAMINA |
| Minimum of 30 Full Press ups. (Chest to fist level. Hands & feet on floor, no knees.) |
| Minimum of 30 Full Sit ups. (From floor to knees. Ankles may be held.) |
| Minimum of 75 Full Squats. (Legs to 90degrees.) |
| Duck walk. |
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Bunny Hop. |
| Examiners choice of exercises. |
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A Junior is any person under 16yrs old, unless the Junior wishes to be graded as a Senior, with the Chief Examiners approval. |
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NO RETREAT – NO SURRENDER |
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W.A.K.O. 2010 |