COLOUR GRADE GREEN
|
COLOUR GRADE GREEN |
|
| ARM TECHNIQUES | |
| Lead body Rip. | |
| Reverse Body Rip. | |
| Spinning backfist (K1 Rules) | |
| Rising Elbow (Rev) (Self defence technique) | |
| KICKS | |
| Jump Front Kick (Rear-Body) | |
| Turning Side Kick (Body) | |
| Double Roundhouse Kick (Same leg-Rear-Body) | |
| COMBINATIONS | |
|
Roundhouse (Rear –Body) Turning Side Kick (Body) |
|
| Lead front Kick, Jab, Cross, Double Roundhouse Kick (Rear–body) | |
| DEFENCE (Juniors exempt, but to be taught in training session) | |
| Double Telephone Block. (each side of head) | |
| Inside Knee deflection | |
| PADWORK | |
| Jab, Cross, (Slip-evade lead Jab), Cross, Roundhouse (Lead) | |
| Jab, Cross, (Bob-Evade lead Hook) Cross, Roundhouse Kick (Rear) | |
| SPARRING | |
| Light Contact controlled sparring. | |
| STAMINA | |
| 12 Push ups (Juniors only to use knees.) | |
| 12 Crunches | |
| 12 Squats | |
| Examiners choice |
W.A.K.O. 2010 |