COLOUR GRADE ORANGE
|
COLOUR GRADE ORANGE |
|
| ARM TECHNIQUES |
| Uppercut. (Lead) (Close quarters) |
| Ridge Hand (Rear) |
| Roundhouse Elbow (Rear) (Self defence technique.) |
| KICKS |
| Side Kick (Lead - Body) |
| Hook Kick (lead-Body) |
| Axe Kick’s (Rear-Inwards-Body) |
| COMBINATIONS |
| Jab, Uppercut (Lead) Cross |
| Outside Knee block, Front Kick (Lead), Roundhouse Kick (Rear-Body). |
| Jab, Roundhouse (Lead), Roundhouse (Rear-body) |
| DEFENCE (Juniors exempt but to be taught in training sessions) |
| Downward Elbow Block |
| Telephone Block. |
| Outside Knee deflection |
| PADWORK |
| Jab, Hook (Lead), Hook, Roundhouse (Lead - Body) |
| Jab, Uppercut (Lead), Cross, Roundhouse Kick (Rear - Body) |
|
STAMINA |
| 10 Push ups |
| 10 Crunches |
| 10 Squats |
|
Examiners choice. |
|
W.A.K.O. 2010 |