COLOUR GRADE PURPLE
|
COLOUR GRADE PURPLE |
|
| ARM TECHNIQUES |
|
Over arm Cross punch (Over opponents guards) |
| Rear Backfist |
| Ridge hand to groin (Rev) (Self defence) |
| KICKS |
| Push-Kick (Lead) |
| Turning Back Kick |
| Jump Knee strike (Rear to front)(K1 rules) |
| COMBINATIONS |
| Lead Backfist, Cross Punch, Ridge (lead) Hook (Rear) |
| Lead Front Kick (front) Cross punch Body. Jump Knee strike. |
| Outside Knee block, Front Kick (Lead) Turning Back Kick |
| DEFENCE (Juniors exempt but to be taught in training session) |
| Unknown hand strikes. |
| Unknown Kicks |
| PADWORK |
| Jab, Cross, Roundhouse (Lead) Roundhouse (Rear) |
| Roundhouse (Lead), Cross, Hook Lead), Roundhouse (Rear) |
| Jab, Cross, (Bob-Evasion of lead hook) Cross, Push-Kick(lead) Roundhouse Kick (Rear - Body) |
| Axe kick, (lead) Cross, Hook, Roundhouse (Rear) |
| SSPARRING |
| Defending only. (2 mins) |
| Semi Contact Controlled Continuous sparring. (2 mins.) |
| STAMINA |
| 15 Push ups. (Juniors 10 not on knees) |
| 15 Crunches |
| 50 Squats |
| Duck walk |
| Examiners choice |
|
W.A.K.O. 2010 |