COLOUR GRADE RED
|
COLOUR GRADE RED |
|
| STANCES |
| Preferred Fighting stance. Ability to protect from stance & guard |
| ARM TECHNIQUES |
| Jab |
| Cross |
| Hook Punch (Lead) |
| KICKS |
| Snap front kick (Lead leg-Thigh or Body) |
| Snap Roundhouse kick (Lead leg-Thigh or Body) |
|
One step Front Kick (Thigh or Body) |
| COMBINATIONS |
|
Jab, Cross, Hook Punch |
| Jab, Cross, Roundhouse Kick (Lead leg-Thigh or Body) |
DEFENCE (Juniors exempt) |
|
Palm Block/Parry |
|
Downward Outside deflection |
|
|
| PADWORK |
| Jab, Cross |
| Jab, Hook |
| STAMINA |
| 5 Push ups. (May be on knees) |
| 5 Situps. |
| 5 Squats. |
| Examiners choice. |
|
W.A.K.O. 2010 |