COLOUR GRADE YELLOW

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Students to demonstrate their competency in the preferred stance for the technique.

ARM TECHNIQUES
Back Fist (Lead)

Uppercut. (Rear)

Ridge Hand (Lead)
Hook Punch (Rear)
 
KICKS

Front Kick (Rear-Body)

Roundhouse Kick (Rear-Body)
One Step Roundhouse (Lead Kick-Body)
 
COMBINATIONS

Back Fist, Uppercut (rear), Ridge Hand (Lead)

Front Kick (Rear, land forward), Roundhouse Kick (Rear)

 

DEFENCE (Juniors exempt, but to be taught in training session)

Downwards Inside deflection

Outside Knee deflection
 
PADWORK

Jab, Cross, Lead Hook.

Jab, Cross, Roundhouse Kick (Rear - body).
 

STAMINA
8 Push ups. (may be on knees)
8 Crunches.
8 Squats.
Examiners choice.

5 Squats.
 

W.A.K.O. 2010

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